The three areas of testing are listed below.  Cadet score calculation can be seen on the attached .pdf files as well as the wall-chart hanging in the AFJROTC classroom.

Sit-ups:  Cadet scores are based on their ages and how many sit-ups they can complete in one minute.

Right Angle Push-ups:  Cadet scores are based on their ages and the total number of push-ups they can complete in one minute.

One-Mile Run:   Cadet scores are based on their ages and how fast they run or walk a distance of one mile.