DID YOU KNOW?

The American Academy of Pediatrics has recommended:

1. Boys take 11,000 steps per day.

2. Girls take 13,000 steps per day.

3. Total screen time be limited to 2 hours a day.



"Fitness guidelines tough to follow - for kids and parents," by Jeannine Stein,

4-28-08, Los Angeles Times.

KID'S FITNESS WEBSITE: KIDNETIC.COM