My name is Cass Heigaard, but the students call me Ms. Cass! This is my first year at Frost Lake Elementary. I graduated with my Masters in Social Work from Augsburg University in 2018, and I have been a school social worker ever since. Before I came to Frost Lake, I worked at Bruce Vento Elementary in SPPS. 

Outside of school, I love to read, cook, and bake. You will also find me hiking with my pup, Jake, or playing volleyball in a community league. I also love yoga and am certified in Trauma Yoga for Youth. I use yoga in my social work practice often, as it is a great way to learn how to regulate big emotions. You can find me teaching a whole class ways to help their brains and bodies become ready to learn or using yoga in a small group to help students feel calm and strong. 

My role at Frost Lake is to provide services to support students and families in a variety of ways. I am here to provide one-on-one mental health support, facilitate social skills groups, and provide support during a crisis. Social workers can also help with resource connections. If you or your family need resources, including housing support, please reach out! 

Families and community service providers can reach me Monday- Friday from 9:00am- 4:00pm.