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NUTRITION

NUTRITION

 1600 Calorie Food Plan   --  This is a daily food planner to stay under 1600 calories a day.
 1800 Calorie Food Plan --  This is a daily food planner to stay under 1800 calories a day.
 2000 Calorie Food Plan   --  This is a daily food planner to stay under 2000 calories a day.
 Milk Labels   --  This is an activity to help you look at different labels to compare them.
 What is physical activity?   --  This helps you understand what physical activity is and how you can get fit!
 How much physical activity?   --  This helps you to decide how much physical activity you need to get each day.
How many calories used?   --  This helps you see how many calories your body uses during physical activities.
 Physical Activity Log   --  This paper helps you write down all of your physical activity, so you can see how much (or how little) you are doing!